Day 13 - Pushing to the max
Jan 23, 2019Ok, the rest of the results haven't been earth-shattering.......and I hate to disappoint you but today I'm a long way from my PB's on some heavy strength testing.
RESULTS
Trap bar deadlift 120kg: 1 rep max
Squat 80kg: 2 rep max
Bench Press 80kg: 4 rep max
Download Our Measurz App For FREEÂ And Perform, Record and Track 800+ Tests With Your Clients Today.
Want To Improve Your Assessment?
Not Sure If The MAT Data-Driven Approach Is Right For You?
Get a taste of our MAT Course and data-driven approach using the MAT with a FREE module from our online MAT Course.
We hate SPAM. We will never sell your information, for any reason.
